Coenzyme Q10 (CoQ10) is a nutrient that is essential for cellular energy production. It helps protect your cells from oxidative damage. Found in every cell of your body, CoQ10 helps generate energy for all of life’s activities, including muscle

Collagen is the most abundant protein found in the human body. It is a foundation of support for your connective tissues. There are many types of collagen in the body, but type II collagen specifically impacts your joint

The familiar public health message tells us to focus on calcium for strong bones. While this is true, it is an oversimplistic view of bone health. In reality, many other nutrients are just as important. These bone-supporting

The use of digital devices is a normal part of our daily life, and most people don't think twice about it. In fact, you are likely reading this on a screen right now. But, unfortunately, our reliance on screens

Feeling good about the way you look starts with how you feel on the inside. Many of the same things that contribute to chronic health conditions – inflammation and oxidative damage – can also influence your skin’s appearance.