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  • Polyphenols are active chemical compounds found in plant-based foods such as fruit, vegetables, or tea that provide health benefits. They are often the reason a plant will have a bright, vibrant colour or give it a distinctly bitter flavour. Interestingly, the function of polyphenols is to protect plants against potential threats from the outside world, such as ultraviolet radiation or pathogens. Luckily, we can use polyphenols to our advantage to support healthy cellular function and antioxidant defences when we include them in our diet.

  • People take supplements to improve or optimise their health. So what happens when you look at the label, and the ingredient list is filled with unrecognisable additives?

  • You’ve likely heard that you can obtain all the nutrients you need for optimal health if you eat a healthy diet. But is this true? Food should indeed set the foundation for your nutrient intake. But multivitamins can help fill in any gaps to better support wellness on top of a healthy diet. There are many reasons why even if you eat a healthy diet, it may not contain everything you need.

  • Inflammation, an immune-mediated reaction, is how your body defends itself against potential harm. Redness, swelling, or fever are all typical, healthy examples of acute inflammation. If you are hurt or sick, acute inflammation sends a message to promote healing and repair. It usually only lasts a few days, and soon the body can relax into a normal state of equilibrium.

  • Coenzyme Q10 (CoQ10) is a nutrient that is essential for cellular energy production. It helps protect your cells from oxidative damage. Found in every cell of your body, CoQ10 helps generate energy for all of life’s activities, including muscle contraction, organ function, and even thought processes. Healthy levels of CoQ10 are vital for keeping your body healthy and energised while protecting against free radical damage.

  • Collagen is the most abundant protein found in the human body. It is a foundation of support for your connective tissues. There are many types of collagen in the body, but type II collagen specifically impacts your joint health. Along with normal wear and tear, the production of collagen drops as you age. This reduction impacts the health of your joints and even your ability to heal from injuries.

  • The familiar public health message tells us to focus on calcium for strong bones. While this is true, it is an oversimplistic view of bone health. In reality, many other nutrients are just as important. These bone-supporting vitamins and minerals work together as a team — along with calcium — to keep your bones strong and healthy from childhood through the older years.

  • The use of digital devices is a normal part of our daily life, and most people don't think twice about it. In fact, you are likely reading this on a screen right now. But, unfortunately, our reliance on screens has a downside. Studies have shown that people who use screens more often are at risk of developing age-related eye conditions. The concern has to do with increased exposure to a potentially damaging type of light emitted from your device — blue light.

  • Feeling good about the way you look starts with how you feel on the inside. Many of the same things that contribute to chronic health conditions – inflammation and oxidative damage – can also influence your skin’s appearance. It takes a holistic approach to address the health of your skin to help reduce the impact.

  • The diet industry is a multi-billion dollar business, so it’s no surprise that you are constantly bombarded with ads for the hottest diet or supplement promising quick fixes. In reality, weight management is a complicated balance of hormones, stress, sleep, movement, and genetics.

  • Menopause, the significant biological and psychological shift in a woman’s life, can represent the entrance into an age of more profound wisdom and freedom for a woman. But this transition can feel less than idyllic if you are struggling with undesirable symptoms.

  • What does detox mean to you? For many, the word detox brings up images of restrictive diets where drinking nothing but lemon juice for a week somehow translates into enhanced wellness. In reality, detoxification is not a wellness trend. It’s a physiological process that runs behind the scenes in your body every single day.

  • We all know how important the microbiome is for gut health and health overall. Probiotics can help improve our gut flora, so it is no surprise that people are looking for that one perfect food or supplement to solve all their digestive problems, but what other solutions are there to improve gut health?

  • Stress can manifest in many different ways - from emotional suffering to physical symptoms like back or stomach pain. The body is designed to withstand small amounts of stress. When faced with a stressful event, your body releases specific hormones like cortisol that activate a range of physiological symptoms.

  • It is impossible to talk about wellness without considering your immune health. While the phrase wellness can mean something different to everyone, at its core being well is about nourishing the body so you can thrive at all stages of life. Your immune system is the foundation that supports that journey.